Can’t access your Facebook anymore? Or maybe you're ready to create a fresh profile for 2025? Whether you’re locked out, got hacked, or just regretful of deleting a Facebook account, this guide has got you covered. In this article, you’ll learn how to recover your existing Facebook account (even without your old email or phone) and set up a brand-new Facebook account. Let’s get you reconnected—or started from scratch—step by step.
How to Recover Your Facebook Account (Even If You Lost Access)
Lost your login details or think your account was hacked? Don’t panic—Facebook provides several ways to recover your account:
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Go to the Facebook Login Page
Visit facebook.com/login or open the app. -
Click “Forgotten Password?”
You’ll be prompted to enter your registered email or phone number. -
Choose a Recovery Method
Facebook will show the options you added: email, phone, or trusted devices.-
No access to those? Click “No longer have access?” and follow on-screen steps.
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Enter Verification Code
A code will be sent to your selected method. Input it correctly to proceed. -
Set a New Password
Choose a strong, unique password. Your account will be recovered after this step. -
Still Can’t Log In?
Use this Facebook Recovery Form to get personalized help.
Use a secure and free proxy VPN like UFO VPN while logging in, especially if you're recovering access from a public or untrusted network.
How to Create a New Facebook Account (2025 Updated Steps)
Starting fresh? Creating a Facebook account is free and only takes a few minutes.
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Go to facebook.com or Download the App
Available on iOS, Android, and desktop browsers. -
Click “Create New Account”
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Enter Your Details
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Full name
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Mobile number or email
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Date of birth
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Gender
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Create a password
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Verify Your Email or Phone Number
A code will be sent to confirm it’s really you. -
Set Up Your Profile
Add a profile picture, bio, and connect with friends. -
Secure Your Account
Turn on 2FA (two-factor authentication) and save your login details securely.
Pro Tip: When creating a new account from a region where Facebook is restricted, use a free iPhone VPN or free Android VPN to get reliable and fast access.
Tools & Tips to Protect Your Facebook Access
Whether you're recovering or creating a new account, keeping it secure is key.
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Use a Password Manager (e.g., Bitwarden, 1Password)
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Enable Two-Factor Authentication
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Avoid Clicking Suspicious Links
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Use a VPN like UFO VPN to encrypt your connection
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Update Your Email & Phone in Settings Regularly
Common Facebook Account Issues & Solutions
| Problem | Fix |
| Forgot email and phone number | Use trusted contacts or report to Facebook Help Center |
| Verification code not received | Check spam folder or try the alternative method |
| Account hacked and password changed | Use Facebook’s “Recover My Account” option immediately |
| Can't create new account | Check if Facebook banned your device IP (use a VPN) |
Conclusion
Whether you're regaining control of your existing account or launching a new one, Facebook makes the process fairly user-friendly—when you know where to look. By following the steps outlined above to recover and create a Facebook account, you’ll be back on your feed in no time.
FAQs
1. How do I recover my Facebook account without an email or phone?
Go to the login page, click “Forgotten password?”, and follow the “no longer have access?” link to submit an identity verification request.
2. Can I have multiple Facebook accounts?
Facebook's policy discourages multiple personal accounts, but you can create a business or Page alongside your personal account.
3. How do I recover a hacked Facebook account?
Go to facebook.com/hacked and follow the steps to secure your account.
4. Can I create a new Facebook account with the same email?
Only if the old account is permanently deleted. Otherwise, you’ll need a new email.
5. Why is Facebook asking for my ID?
If there's suspicious activity or recovery issues, Facebook may ask for identification to verify ownership.